Electronic Health Ebooks

Discover Everything You Need to Know About Common Mental Illnesses - Including How to Help Yourself, Or Others, Cope With the Associated Problems & Symptoms!

Here is just some of what you will learn:

• Common physical conditions that can cause the onset of dementia - plus, why people who suffer from dementia also tend to exhibit these two negative traits as well ... what you learn here may surprise you!
• What mental illnesses really are - we all experience stress, trauma and drama in our lives, find out here why some people are able to handle it well and others aren't!
• Common mental illness triggers - and how to avoid them!
• 6 common "root" causes of mental illness - learn how to identify these causes and determine whether yourself or a loved one is at risk for developing a mental illness!
• 14 common mental illnesses - along with their causes, symptoms and treatments!
• The three most common cognitive mental health
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Table Of Contents:

• Prostate Cancer
• Parkinson's and Alzheimer's Disease
• Choosing Green Tea
• Breast Cancer
• Health Benefits of Green Tea
• Cancer
• Other Health Benefits
• Ovarian Cancer
• Diabetes
• EGCG
• Cholesterol
• Recipes and Food Using Green Tea
• Bladder Cancer
• Colon Cancer
• Lung Cancer
• What Can Green Tea Heal
• What is Green Tea
• Osteoporosis and Periodontal Disease
• Atherosclerosis
• Weight Loss
• History of Green Tea
• Liver Disease
• Adverse Effects of Green Tea
• Preparing and Enjoying Your Tea

In 101 Steps To Better Health, you will find tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthier lifestyle, and be in the best shape of your life - all the smart way!

Inside this ebook, you will discover:

Various alternative treatments that will improve your health

• Exercises which will get you healthy.
• How to look after yourself on the inside
• Alternatives to normal routine activities.
• Health supplements. The good and the bad.
• Nutritional guidelines and what you really should be looking at.
• How to exercise properly

101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

101 Steps To Better Health isn't just about looking better. If you have a high stress job or, as many of us do,
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Learn how to heal your acne naturally. Learn today.

Natural Cure; The Natural Way To Get Rid Of Your Acne Will Help You...

• Realize What Your Skin Is Trying To Tell You!
• Understand Why Your Skin Produces Acne!
• Use Green Tea And Herbal 'Tea' Paste To Clear Away Your Acne!
• Detoxify Your Diet To Clear Your Skin!
• Understand How To Rid Yourself Of Pimples Forever!
• Learn The Essentials Of Homeopathic Acne Treatment!

No matter how much you think natural healing isn't a proper cure, there is no reason to deprive your body of its benefits. There is no one you're hurting by not
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Warning: If it takes you longer then 30 minutes to fall asleep, then you are suffering from insomnia.

"Who Else Wants To Sleep From Lights Out 'Til Sunrise Without Staring At The Ceiling For Hours - Leaving You Feeling Fresh And Ready To Face A New Day!"

...check out just SOME of the information you will find inside Healthy Sleep: A Guide To Natural Sleep Remedies:

• 3 types of Insomnia that may be keeping you awake at night. 
• Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning. 
• How to choose your foods so that you may fall asleep before your head even hits the pillow - almost. 
• How to teach your body to fall asleep naturally with a consistent plan of action. 
• 7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia. 
• What really happens to your body when you sleep in less then total darkness. 
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Fortunately for you, I've packed a 50 page ebook full of reasons why you may not be sleeping - and how you can use that information to fix your sleeping habits once and for all.

...check out just SOME of the information you will find inside:

• The only 2 activities that your bed is meant for.
• How an amazing flowering plant from Europe can convince your body to sleep tight.
• An easy way to tell if your mattress is keeping you from waking up fresh and ready to go.
• The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed.
• How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.
• Why sleeping experts say you cannot make up for sleep
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"Here's Your Tested Battle Plan To Help You STOP Your Butt Kissing Habit TODAY!"

Here is just SOME of the information you will find inside:

• Understand the intense negative feelings you will have on your journey to being a non-smoker and how to combat them.
• Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.
• Learn why tobacco is similar to narcotic drugs in its addictive nature.
• Learn the habits you should drop that REMIND you of having a cigarette.
• Discover the first and most comforting thing you should do for yourself when deciding to quit.
• Discover at least 8 different items besides a cigarette that can diminish your craving.
• Learn how breathing exercises can control the urge to smoke.
• Learn simple meditation techniques that will calm your cravings.
• Understand
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"How To Get Rid Of Your Headache BEFORE It Starts!" 

Here is just SOME of the information you will find inside:

• Learn to avoid shaking your head - and what it means if you experience pain when doing so.
• Understand how to protect yourself from headaches while spending time in the sun.
• Learn 2 effective ways for clearing your sinuses and relieving your pain.
• Learn 5 different factors that need adjusting while reading to avoid headaches.
• Learn a great way to exercise your eyes and relieve tension.
• Understand that headaches are largely PREVENTABLE.
• Understand what massages and "touch therapy" can do for your headache pain.
• Understand how to use meditation to "de-stress" yourself.
• Realize that your computer screen could be giving you headaches and what to do about it.
• Discover that certain colors can actually cause you to have headaches.
• Understand that unknown allergies may be
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The Complete Guide To Understanding And Treating Anxiety Disorders

"Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.

Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks.

Here's a list of just a few of the helpful things you find inside:

• Ten easy ways to boost your mood.
• Can anxiety disorders be prevented?
• What is an anxiety disorder?
• Why do people get anxiety disorders?
• Signs and symptoms of anxiety disorders?
• Treatment of anxiety disorders.
• Natural remedies to treat panic attacks.
• How to get help for anxiety disorders.
• Self-help techniques to prevent or treat anxiety disorder.
• Explaining specific phobias.
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Did you know that common symptoms can be confused with other diseases? Here are just a few:

• Unsteady walking with acute balance problems
• Change in sensation of hands, legs, and face
• Partial loss of vision or total loss of vision in one eye
• Double vision
• General weakness

Other Facts about MS Taken Directly from Living With Multiple Sclerosis

• Twice as many women as men suffer from this disease.
• The symptoms of this disease vary. They may include blurred vision, loss of balance, extreme fatigue, stiff muscles as well as bowel and bladder difficulties.
• The chances of children inheriting the disease from their parents are
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