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Trans Fat - Survival Solution | ||||||||||||||||||||
Trans Fat - Survival SolutionThe Complete Guide to Understanding and Eliminating the Deadliest Fat from Your Dietby Morton KeoghMarch to a Different Drummer - Before it's too Late!
Did you know?
And that's just what the Surgeon General has to say. Did you know that the biggest contributors to this problem are trans fats? In fact, the trans facts that we consume through fast-foods and processed food are major cases for coronary heart diseases. If it sounds as though we are trying to scare you. . . well, you are absolutely correct. You should be scared. This particular drum has been beating quietly in the background of dietary concerns for years. The drum is beating louder. So loud in fact, that New York City recently took the initiative to ban the use of trans fatty acids in all restaurants in the city, including fast-food. And, other locales are also taking a look at this drastic step. What's it going to take? What is it going to take to get people to wake up and smell the coffee? If 950,000 deaths or one every 30 seconds isn't enough to make people take notice, who knows what will! Okay, so you aren't a doctor and it all sounds so confusing. It doesn't matter. If you had the opportunity to fight this problem for your own family, you'd do it, wouldn't you? Well, of course you would. You just need to have someone break it all down so you can begin to save lives right there under your own roof! Well, someone has done just that. You are being thrown a lifeline and you need to grab it and run before anyone in YOUR family becomes another statistic. The Trans Fat Survival Solution was written just for YOU. Yes you, the one sitting behind that computer screen. And, puhleaze don't try to tell us that you have perfect cholesterol and consume no trans fats. Baloney! Trans fats are everywhere! How are you supposed to fight what you can't see? You can't, but, you are just one click away from having all the answers you need to take the battle to your own home and win the war. Here's a sample of what you'll learn:
If you aren't frightened enough to take actions, you should be. If a city like New York thinks that this is a big enough problem to warrant banning it from all their public eateries, with no exceptions shouldn't you be wary enough to explore this problem and protect your family? Do it now! They will thank you in the future! About The Author Morton Keogh Morton Keogh decided last Christmas to become more pro-active about his health. But, he found a lot of conflicting information at every turn. It took so many hours sorting through the available information about trans-fats; studying the research, the stories of individuals who had used different methods and the claims of food processors, that he decided to put a simplified version of all that into this book. He hopes that this book will help all readers in their quest to make the best choices for themselves and their families. At least, it could save you hours of searching for basic facts which are often obscured by hype, help you work up questions to ask your Doctor, help you decode food labeling and avoid being taken in by clever, but worthless, advertising claims. He emphasizes that you should consult your own health professional before making any significant change to your diet and always follow their professional advice. They have the training and also knowledge of your personal health profile and other circumstances. Table of Contents 1. Trans Fat - An Overview History Trans Fatty Acids (TFA) Effects of Trans Fats on Human Health and Cardiovascular Disease Risk. American Heart Association Recommendation 2. What is Trans Fat? Fully Hydrogenated Oil Trans Fat in Our Food 3. The Chemistry of Trans Fats 4. Presence in Food Cakes and Biscuits Confectionery Fast Food and Restaurants Naturally Occurring Trans Fats 5. Types of Dietary Fats You Can Choose 6. What Should You Eat and What to Avoid? 7. Trans Fat Myths Fat Intake in a Day 8. Associating Trans Fat with Heart Disease 9. Hidden Dangers of Trans Fat Other Bad Effects of Trans Fats 10. Trans Fat and Cholesterol How to Keep a Check on Cholesterol How are Trans Fat and Cholesterol Related? What is the ideal LDL and HDL target? LDL targets HDL targets 11. Trans Fats, Diabetes and Obesity Trans Fat and Obesity Trans Fat and Diabetes 12. Trans Fats, Pregnancy, Breast Feeding and Babies How Much Trans Fat is in Mothers' Milk? Trans fats and Newborn Babies Trans Fats and Breast-feeding Mothers 13. Trans Fats, Alzheimer Disease and Cognitive Decline 14. Trans Fats Cause Essential Fatty Acids Deficiency Deficiency of Omega-3 in Our Diets The Role of Trans Fats in Diets Deficiency of Omega-3 and Related Diseases The Ratio of Omega-3 and Omega- 15. Nutrition Facts on Labels - What to Look For, What is the Right Serving? What Should My Diet Consist of? Checking the Calorie Count What is an Ideal Nutritional Value? 16. Understanding the 'Daily Value' Understanding Footnotes on Nutrition Facts Labels Upper and Lower Limits of Daily Value Percent Daily Value A Quick Guide to PercentageDV Using the percentageDV Correctly The PercentageDV for Trans fats, Sugar and Proteins 17. Tips to Spot Trans Fat in Foods The Right Way of Identifying Trans Fats 18. Public Response and Regulation Canada Denmark European Union United Kingdom United States of America Food Industry Response The US Government Position The American Heart Association position 19. Choosing Healthier Foods Be a Smart Shopper Follow the Pyramid Guideline Make Fish a Part of Your Diet Trans Fat-Free Tips What Steps Can Parents Take? 20. Alternatives to Trans Fats Butter Butterfat Coconut and Palm Oils Fully Hydrogenated Oil Traditional Liquid Vegetable Oils Animal Fat Liquid Oils from Advanced Oilseeds 21. Suggested Menu for Every Meal Base Your Meals on Starchy Foods Eat Lots of Fruits and Vegetables Consume More Fish Reduce your intake of saturated fat and sugar Sugar Intake in Our Diet Your salt intake should be no more than 6 gm a day Be Active and Maintain a Healthy Weight Drink Plenty of Water Do Not Skip Breakfast 22. Fats and Their Substitutes What are Fat Substitutes? How is the Fat Substitute Used? Are Fat Substitutes Safe and Helpful? Other Substitutes for Fats The Bad Fats vs. Good Fats The Bad Fats The Good Fats 23. How to Be a Smart Shopper Always Plan The Pyramid Guideline Be Supermarket Savvy 24. Trans Fat FAQ What is Dietary Fat? What are Trans Fats? Why Did Trans Fats Become Useful? Why is Trans Fat Now an Issue? Which Products Contains Trans Fats? How Much Trans Fat is Okay for a Diet? How can I Reduce My Intake of Trans Fat? Food Choices to Reduce intake of Saturated Fats and Trans Fats How to Avoid Trans Fat? Healthy Substitutes for Trans Fats? Is Trans Fats Part of the Obesity Problem? The Role of Trans Fats in Diets Effects of Trans Fats, Saturated Fats and Dietary Cholesterol on Blood Cholesterol? And The Best Part Is That You Can Be Reading This e-Book In Less Than 90 Seconds From Now!That's right! No more waiting for the mailman to come to your door 7-10 days later.. You can start reading this book instantly!It doesn't matter if it's 2 AM in the morning, you'll be downloading and reading "Trans Fat - Survival Solution" within just a few minutes. There's absolutely no risk to you - so what are you waiting for?
Here's how to orderTrans Fat - Survival Solution is delivered in PDF format and is viewable on any computer. All you need is "Adobe Reader" or "Acrobat eBook Reader" which is available free and already on most computers. to get the software. They are both Free.Click below for an INSTANT download of the Trans Fat - Survival Solution (.PDF, 382 KB) ebook. The cost of this ebook is only $17.00get the ebook INSTANTLY Once your credit card is approved, you will be taken to a special download page where you will download the Trans Fat - Survival Solution ebook. You'll be reading in less than three minutes. All the best! P.S. Don't wait. Your health is seriously at risk | ||||||||||||||||||||
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